In today’s fast-paced lifestyle, bottled iced coffee has become a go-to beverage for people needing a quick caffeine boost. It’s tasty, chilled, and easy to carry on the go. However, behind its convenience lies a hidden threat—its potential negative impact on bone health.
While moderate coffee consumption isn’t typically harmful, bottled iced coffee often contains ingredients that may compromise bone strength over time.
1. High Caffeine Levels
Many bottled varieties pack more caffeine than a regular cup of coffee. High caffeine intake can reduce calcium absorption, forcing the body to draw calcium from bones—leading to weakened bone density and a higher risk of osteoporosis.
2. Excessive Sugar
To enhance flavor, bottled iced coffee often contains 30–40 grams of added sugar per serving—more than the recommended daily limit. High sugar intake increases inflammation, causes calcium loss via urine, and disrupts hormones that help maintain strong bones.
