Some believe that never breaking a bone means you’re protected by divine powers or have good karma. While that’s comforting, doctors say it’s more about genetics, lifestyle, and health.
Dr. Suhail Hussain and the Royal Osteoporosis Society explain that bone strength is often inherited — your DNA affects bone density, calcium absorption, and bone structure. If a parent broke a hip, you’re more likely to experience fractures too. Bone strength also declines with age, especially after 30 or menopause in women.
Lifestyle plays a key role. Poor diet, smoking, lack of exercise, and excessive alcohol can weaken bones. A balanced diet rich in calcium and vitamin D, plus regular activity like walking or weightlifting, helps strengthen them.
If you’re concerned, a bone density (DEXA) scan is a quick, painless way to assess your bone health. Being proactive with diet and exercise is your best defense — not relying on luck or spiritual protection.
