Guava is a sweet tropical fruit that supports healthy blood sugar levels. Its low glycemic index causes a slow rise in blood sugar, making it a stable choice for those managing glucose levels. Guava is rich in soluble fiber, which slows sugar absorption and helps prevent post-meal spikes. Fiber also promotes satiety and supports healthy weight management.
In addition to fiber, guava provides antioxidants, vitamin C for immunity, potassium for heart health, and flavonoids like quercetin, which may improve insulin use. Guava leaves can also help lower post-meal blood glucose.
You can include guava in your routine by eating fresh fruit or brewing tea from dried leaves. Avoid sugary guava drinks.
